Easy Roast Chicken with Carrots and Potatoes

Easy Roast Chicken with Carrots and Potatoes

Recipe: Easy Roast Chicken with Carrots and Potatoes

Summary: While most recipes call for trussing a chicken before roasting, you can get a very good result by simply placing it in the oven without that extra step, which is often my preferred method on a busy day.

Ingredients

Easy Roast Chicken with Carrots and Potatoes

Trussing may not be worth the fussing.

  • 2 1/2 teaspoons salt, divided
  • 1 teaspoon black pepper, divided
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 whole chicken, about 4-5 pounds
  • 2 tablespoons olive oil, divided
  • 1 pound carrots
  • 1 pound medium-sized russet potatoes

Instructions

  1. Preheat oven to 425 F.
  2. In a small bowl, mix together 1 1/2 teaspoons salt, 1/2 teaspoon pepper, thyme, and rosemary.
  3. Prepare the chicken by removing the giblets, rinsing the bird inside and out, and patting it dry. Rub the olive oil over the skin, and sprinkle the herb mixture all around the outside and inside the cavity.
  4. Insert an oven-safe thermometer into the thickest part of the breast (inserting it horizontally from the end is best). Set the chicken breast-side up in a large rimmed baking sheet, and place in the oven.
  5. While the chicken begins to roast, peel the carrots and quarter them lengthwise. Cut to 2-inch lengths. Wash the potatoes and cut each in half lengthwise. Then cut each half lengthwise again into four wedges. Toss the potatoes and carrots in the remaining tablespoon of oil with the remaining teaspoon of salt and 1/2 teaspoon of pepper.
  6. After the chicken has been roasting for about 20 minutes, add the carrots and potatoes to the roasting pan with the chicken.
  7. Continue roasting the chicken until the internal thermometer on the chicken reads 165 F. Meanwhile check the potatoes and carrots occasionally and remove when they pierce easily with a fork. Remove the chicken from the oven when finished, and cover loosely with aluminum foil and a kitchen towel, and allow to rest for at least 10 minutes before carving.

Preparation time: 15 minute(s)

Cooking time: 1 hour(s) 20 minute(s)

Number of servings (yield): 6

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Posted in Dinner, Kid Friendly, Recipes, Techniques

Italian Garden Side Salad

Garden Side Salad

Recipe: Italian Garden Side Salad

Summary: Making a habit of including a simple salad with each meal can provide a huge nutritional boost.

Ingredients

Garden Side Salad

  • 6 ounces baby salad greens
  • 2 ounces italian salad dressing
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 medium tomato, chopped
  • 1 cup of croutons

Instructions

  1. 1. In a large bowl, toss the salad greens with the salad dressing.
  2. 2. Arrange on plates and top with carrot, celery, tomato, and croutons.

Preparation time: 5 minute(s)

Cooking time: 5 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Raw

Number of servings (yield): 4

Culinary tradition: Italian

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Posted in Dinner, Raw Food, Recipes

Stand-Up Meatloaf

Stand-Up Meatloaf

Recipe: Stand-Up Meatloaf

IngredientsStand-Up Meatloaf

  • For the loaf:
  • 1 pound ground beef
  • 1 pound ground pork (if available, otherwise additional ground beef)
  • 1/2 cup grated onion
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • For the sauce:
  • 1/2 cup ketchup
  • 1/4 cup steak sauce (such as A1)

Instructions

  1. Preheat oven to 350 F.
  2. Mix together the beef, pork, onion, parsley, salt, and pepper, in a large bowl. Place the mixture on a rimmed baking sheet and form into a loaf four inches wide by three inches tall.
  3. For the sauce, stir together the ketchup and steak sauce in a separate bowl. Set aside half of the sauce to be served alongside after cooking, and spread the rest evenly along the top of the loaf (be careful not to let the raw meat come into contact with the sauce you reserve for later).
  4. Bake the meatloaf until a meat thermometer inserted into the middle of the loaf reads 150 F, about 1 hour (cooking time will vary depending on the exact thickness of your loaf). If you don’t have a thermometer, check it with a knife, cooking until juices run clear and no pink remains in the center.
  5. Remove from the oven and let stand for 5 minutes before serving. Cut into 3/4-inch slices and serve with reserved sauce on the side.

Preparation time: 1 hour(s) 5 minute(s)

Cooking time: 5 minute(s)

Number of servings (yield): 8

Culinary tradition: USA (General)

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Posted in Dinner, Recipes

Pan-Seared Cauliflower

Pan-Seared Cauliflower

Recipe: Pan-Seared Cauliflower

Pan seared Cauliflower is the perfect side-dish to any meal! Cauliflower are packed full of nutrients and taste absolutely DELICIOUS when cooked just right. Below I have outlined a simple method which we use here at the Spinning Cook household to make mouth-watering Pan-Seared Cauliflower – perfect for any occasion.

Ingredients

Pan-Seared Cauliflower

  • 1 head cauliflower, about 1 1/2 pounds
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons soy sauce

Instructions

  1. Cut the cauliflower lengthwise into spears so the stem portions are no bigger around than your finger.
  2. In a wide heavy-bottomed pan or skillet, heat the oil over medium-high heat until it just begins to smoke.
  3. Add the cauliflower to the pan, carefully using tongs to avoid splatter. Reduce heat to medium, cover, and cook for exactly two minutes.
  4. Shake the pan to release the cauliflower, and flip over each piece using tongs so it doesn’t continue cooking on the same side. Carefully drizzle the soy sauce over the cauliflower and replace the cover. Cook for one more minute.
  5. Once again shake the pan, turn the spears with tongs, replace the lid, and cook for one additional minute. The cauliflower won’t be completely soft, but should be cooked through, and browned in places but not burned.

Preparation time: 7 minute(s)

Cooking time: 10 minute(s)

Diet type: Vegetarian

Number of servings (yield): 6

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Posted in Dinner, Fast, High Heat, Lunch, Recipes, Snacks

Cobb Salad

Recipe: Cobb Salad

Summary: This hearty salad makes a great do-ahead meal, and is a little extravagant, but great for converting salad skeptics. Cobb Salad was invented by the owner of the original Brown Derby Restaurant, who was tired of hotdogs and burgers (sound familiar?).

Ingredients

Cobb Salad

  • 1 head Romaine lettuce, washed and cut to bite-sized pieces
  • 1 1/2 cups croutons
  • 4 ounces bleu cheese dressing
  • 4 ounces cooked bacon, finely chopped
  • 8 ounces cooked chicken breasts, finely chopped
  • 4 hard boiled eggs, peeled and quartered, or sliced with an egg slicer
  • 2 fresh tomatoes, chopped
  • 1 fresh avocado, chopped

Instructions

  1. In a large bowl, toss the lettuce and croutons with the bleu cheese dressing.
  2. Arrange on plates and top with bacon, chicken, eggs, tomatoes, and avocado.

Preparation time: 15 minute(s)

Cooking time: 15 minute(s)

Number of servings (yield): 4

Culinary tradition: USA (General)

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Posted in Dinner, Kid Friendly, Raw Food, Recipes

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