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Dad Appreciation: Steak with Brown Butter Red Wine Sauce

Steak With Brown Butter Pan Sauce

Happy Father’s Day! I worked pretty hard on some fancy writing for my Mother’s Day post, but for the guys it’s going to be all meat and potatoes. Well, just meat, actually. After all, Father’s Day is a time to

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Posted in Dinner, Family, Fast, High Heat, Recipes, Techniques, Thanks

Pan-Seared Cauliflower

Pan-Seared Cauliflower

Recipe: Pan-Seared Cauliflower Pan seared Cauliflower is the perfect side-dish to any meal! Cauliflower are packed full of nutrients and taste absolutely DELICIOUS when cooked just right. Below I have outlined a simple method which we use here at the

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Posted in Dinner, Fast, High Heat, Lunch, Recipes, Snacks

Oven-Roasted Rosemary Potatoes

Oven-Roasted Rosemary Potatoes

Recipe: Oven-Roasted Rosemary Potatoes Summary: This simple roasting approach doesn’t require stirring or flipping, just put the tray in the oven and cook until fork-tender. Ingredients 2 pounds Yukon Gold potatoes 2 tablespoons olive oil 1 tablespoon chopped fresh or

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Posted in Dinner, Fast, High Heat, Lunch, Recipes, Snacks

Broc Speed: Pan-Seared Three Ingredient Broccoli

Finished broccoli

Restaurant Worthy, Family Worthy I wrote an early post about heat as a main ingredient, how it adds huge flavor without adding calories. Perfect for “fast families,” this new broccoli recipe adds nothing but a bit of oil and soy

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Posted in Dinner, Fast, High Heat, Kid Friendly, Recipes, Techniques

Pan-Seared Green Beans and a Tipping Point

Contrary to what you’d think, the main ingredient in the recipe below is not green beans, it is heat. A simple dose of high heat adds huge flavor, has no calories, requires no shopping or refrigeration, and is available year-round

Posted in High Heat, Recipes


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